The Simplify Your Health 90 Day Transformation is a program designed to help you reach your health and wellness goals through simple, effective, long lasting, and personalized habit change coaching methods. This 12 week personal coaching program touches upon all aspects of health from nutrition to mindset. If you are tired of struggling and ready to finally achieve the health and life you've always wanted, then this program is for you!
We will begin by exploring what you would like to accomplish and by setting some goals for the duration of the 90 days. Each week we will have a 1 hour session (12 in total) during which I will coach you through any challenges or obstacles you may be having and walk you through exercises to help you learn and grow.
In between sessions, you will have small action steps to complete that will help you move towards your larger goals, well as Monday - Friday access to me, as your coach, for support and accountability.
This program is NOT a quick fix diet, boot camp, cleanse, or a one size fits all experience. Instead, you will receive a very individualized experience that easily works within a real and busy lifestyle.
Throughout the 90 Days I will be your ultimate guide, support system, cheerleader, motivator, and unwavering believer that you CAN achieve your goals!
This Program Includes:
90 Days of Personal Coaching
(12) 60 minute weekly coaching sessions. *These can be done in person or over the phone/video chat for convenience.
Weekly Action Guides which include a recap of each week's session and a checklist of your weekly goals.
PDF Guides on a wide variety of health & wellness topics.
Custom Pinterest Board
Monday - Friday access to via Voxer for support and encouragement.
Honoring Hunger & Fullness
Dealing with Cravings
Dealing with Stress
Working with your Inner Critic
As Your Coach My Commitment to You Would Include:
Believing in you and your ability to achieve your vision of success.
Sharing in-depth information and knowledge with you so you can move forward with your health goals much more quickly than you would on your own.
Allowing you to be 100% authentic and fully YOU.
Holding you accountable to act from your highest self, even when you may not feel that way.
Being in integrity and honest at all times.
Holding high standards for you and for myself.
Being kind and patient with your progress so that you know you always have a safe place to express who you are.
Interested? Schedule your FREE Simplify Your Health Discovery Session