TUESDAYS - 6:30-7:30pm - Malta YMCA - 10 Medical Park Dr, Ballston Spa, NY 12020
FRIDAYS - 6:30-7:30pm - Malta YMCA - 10 Medical Park Dr, Ballston Spa, NY 12020 (*YMCA Classes - $12 for non- members)
What is POP Pilates?
POP Pilates is an incredible fusion of ab-chiseling and total body defining moves choreographed to pop music. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before!