POP Pilates & Hops! Date: February 8th Time: 11:00am - 12:30pm Location:Racing City Brewing Company 250 Excelsior Ave Saratoga Springs, NY Tickets: FREE Description: New Years Resolutions to diet and exercise starting to get a little tough come February...? Or maybe you are just ending "Dry January" to rejuvenate and detox after the holidays?
Here is a fun and enjoyable workout to do with friends and colleagues, while rewarding yourself in the end with socializing and have a great tasting brew in hand!
After your workout, Racing City Brewery Co. will be pouring a complimentary beer or wine of your choice! Bring your own yoga mat, water bottle and towel and we will see you there!
Join me for an extra special POP Pilates class with an emphasis on loving the skin you're in!
$12 for non-YMCA members
Date: November 4th - January 6th Location: Facebook Tickets: FREE Description: Are you ready for your happiest, and healthiest holiday season?! 😍🎄☃️🎁
Introducing the first ever Simple Steps Health Coaching Healthy for the Holidays Support group! 🎉🎉🎉
Giving up on your health during the holidays only to start all over again in January is TOTALLY unfair to the progress you made and healthy habits you establish all year! Plus, wouldn’t it be awesome to eat all the holiday treats AND still feel like your best self during this fun time of year?
I created this FREE Healthy for the Holidays Support Group to help you navigate the holiday season like a boss!
Each week I will be sharing my best tips on nutrition, stress relief, time management, and fitness, as well as giving you the accountability and support you need to stay on track… well… close to the track… it is the season of cookies after all! 😉
Not to mention each week there will be amazing GIVEAWAYS(POPFLEX Activewear, Essential Oils, Arbonne, Coaching Packages, just to name a few.) and a free virtual POP Pilates fitness classes you can do right in your living room!
If you are ready for your happiest and healthiest holiday season you need to jump into this group. I want you to feel good, enjoy the food, the family time, reduce stress, and already feeling amazing as we move into the new year! ⬇️
Date: October 16th, 2019 Time: 8:00am-9:30am Location: Southern Saratoga County Chamber Office 58 Clifton Country Road, Suite 102, Clifton Park, NY, 12065 Tickets: Coming Soon!
Description: Although we all may want to make our health and wellness a priority, with all of life's demands and limited hours in a day, our health can easily get pushed to the bottom of our to-do list. On certain weeks, we may try to start anew by making time for the gym or healthy cooking, but many of us inevitably fall back into our old unhealthy patterns and routines. Join Certified Health & Wellness Coach Maria Savino for an one and half hour seminar to learn how to break this cycle, and truly fit health and wellness into a real and busy lifestyle.
Date: September 19th, 2019 Time: 7:00pm-8:00pm Location: Executive Suites 855 Route 146, Clifton Park, NY, 12065 Tickets: Exclusive event for the MOMS Club of Clifton Park!
Description: Moms, let’s face it… you can’t pour from an empty cup. It’s time to prioritize your own health so can you continue to be Supermom! Join Certified Health & Wellness Coach Maria Savino for a FREE workshop on how to achieve your health and wellness goals! This one hour workshop will: • Help you learn to overcome challenges such as lack of sleep and little time. • Give you tips on how to increase your energy and motivation. • Help you overcome any negative thoughts that may be holding you back If you are ready to lose weight, increase your energy, and finally create the healthy life and body you crave, then this workshop is for you!
Date: July 11th, 2019 Time: 10:30-11:30am Location: Burn Boot Camp 1758 Route-9 Parkwood Plaza, Clifton Park, NY, 12065 Tickets: FREE
Description: Join Certifited Health and Wellness Coach Maria Savino as she shares... - Strategies to Help Kids Develop Healthy Habits - Healthy Kid Friendly Recipes - Do’s & Dont’s of Buying Children’s Food - How to Be a Health and Wellness Role Model for Your Children - And much more! ****CHILDWATCH WILL BE PROVIDED 👦🏻👶🏼👧🏼🧒🏽
Date: June 20th, 2019 Time: 6:30-7:30pm Location: Healing Whispers 251 New Karner Road, Albany, New York 12205 Tickets: $15
Description: Learn about the physical toll stress takes on our bodies, as well as some tools and strategies to handle stress more effectively so you can have less worry and more energy!
Date: June 9th, 2019 Time: 12:00pm-3:00pm Location: Mariaville Goat Farm 233 North Rd, Pattersonville, New York 12137
Description: Join us for a fun-filled afternoon at Mariaville Goat farm, as we celebrate the earth with yoga, goat cuddles, and a workshop on the connection between personal health and the environment (and much more!)